Welcome

You might be someone who shows up, figures things out, and keeps going—even when you’re exhausted. From the outside, things may look fine. Inside, you may feel overwhelmed, stretched thin, or disconnected from yourself.

I offer telehealth therapy for adults in California, including clients based in Los Angeles, who are navigating burnout, emotional overwhelm, caregiving stress, and major life transitions.

Therapy with me is a place to slow down, get curious, and feel supported. My work is grounded in the belief that softness and strength can exist together. We can honor what helped you survive while making room for relief, clarity, and deeper connection.

You deserve support in doing the best you can with what you’ve got.

Work with Me
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About me

I’m a licensed clinical social worker (LCSW) providing online therapy to adults across California. I approach therapy as a collaborative process rooted in curiosity rather than judgment, with an emphasis on emotional safety, connection, and self-understanding.

My work is informed by Internal Family Systems (IFS) and Emotionally Focused Individual Therapy (EFIT). Together, we work to better understand your inner world, strengthen your relationship with yourself, and create meaningful change at a pace that feels sustainable.

Outside the therapy room, I cook, knit, read, and garden as a way to self-soothe. I rewatch Gilmore Girls and Girlfriends on repeat. I try to stay soft, build strength, and find the funniest meme.

A woman holding a stack of notebooks or planners, standing against a plain background, wearing a beige sweater and a gold watch.
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Who I Work With

I work with adults in California who are:

  • Burned out or emotionally exhausted

  • High-functioning but struggling internally

  • Caregivers, helpers, or “the strong one”

  • First-generation professionals

  • Navigating stress, identity shifts, or life transitions

My Approach

My approach to therapy is soft, strong, and human.

  • Soft: compassionate, paced, and emotionally attuned

  • Strong: respectful of your resilience and capacity for change

  • Human: collaborative, grounded, and responsive to your lived experience

Using IFS-informed therapy and EFIT-informed therapy, we explore what’s happening beneath the surface with clarity and care. You don’t need perfect language or a clear plan—we start where you are.

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Healing that honors The fullness of who you are

Services

I offer online individual therapy for adults in California. Sessions are 50 minutes and held via a secure Telehealth platform. Whether you’re just starting therapy or returning after a break, we’ll move at a pace that feels right for you.

Services & Fees

Fees & Logistics

  • Individual sessions $185

  • Private pay therapy

  • Superbills available upon request

  • Telehealth sessions only

  • Services provided to California residents

Contact

Phone: (323) 412-9241

Email: Brooklynpaytonlcsw@gmail.com

Request Consultation

Get in Touch

This is a free 15-minute call to see if working together feels like a good fit. There’s no obligation—just a chance to ask questions and get a sense of next steps.

Book Consultation
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FAQ

  • I am a private pay therapist and do not accept insurance directly. If you have out-of-network benefits, I’m happy to provide a superbill that you can submit to your insurance company for possible reimbursement.

  • Individual sessions are $185. I maintain a small, intentional caseload and am currently accepting a limited number of new clients.

    You have the right to receive a Good Faith Estimate of the cost of your care. Under the No Surprises Act, I am required to provide an estimate of expected charges before your first session. Please don’t hesitate to ask for one.

  • Therapy with me is collaborative, paced, and emotionally attuned. We focus on understanding your inner world, strengthening your relationship with yourself, and creating meaningful change in a way that feels sustainable.

    You don’t need to have the “right” words or a clear plan—we start where you are.

  • Individual sessions are 50 minutes. Most clients meet weekly or biweekly, depending on their needs and goals.

  • Yes. I offer a free 15-minute consultation call so we can talk about what you’re looking for and see if working together feels like a good fit.

  • Therapy with me is not a substitute for emergency care. If you are in crisis or feel unsafe, please call 911, go to your nearest emergency room, or contact the Suicide & Crisis Lifeline by dialing 988.