Welcome
I'm Brooklyn, a licensed therapist offering telehealth in California.
I specialize in supporting Black women and BIPOC adults who are navigating attachment wounds, identity exploration, emotional regulation, and the quiet weight of relational pain. Maybe you've been carrying a lot for a long time. Maybe you're tired of feeling disconnected from yourself, or stuck in patterns that don't quite make sense. Maybe you just want a space where you can breathe. Together, we'll explore not just what's happening, but why — and what it might feel like to move through the world more rooted in yourself.
My approach is relational and body-aware, drawing from Internal Family Systems (IFS) and Emotionally Focused Individual Therapy (EFIT). I believe healing happens in the context of a safe, attuned relationship — and building that with you is something I take seriously.
I'd love to connect.
About me
I'm an Oakland native, a Taurus, and a therapist — which means I take the work seriously without taking myself too seriously.
I came to this work the long way. As a children's social worker in LA County, I spent years in the intimate spaces of Black and brown communities — sitting with families in some of their hardest moments and learning, over and over again, that people are not the sum of their impulses, their regretted decisions, or the ways they've learned to cope. We are the result of our communities, our histories, everything we've had to carry — and resist.
My own time in therapy taught me something I couldn't have learned any other way: that being truly seen and accepted by another person creates slow, real transformation. That's the kind of work I want to do.
Outside of the therapy room, I'm usually at a concert, cooking something, tending my balcony garden, or hunting for records. I take my dining experiences seriously.
FAQ
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Yes! I am currently in-network with Cigna and Amazon EAP through Grow Therapy. Additional insurance plans are coming soon. To check your coverage and request a session, use the booking link on this page. If you have out-of-network benefits, I can provide a superbill so you can seek reimbursement directly from your insurance provider.
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Individual sessions are $185. I maintain a small, intentional caseload and am currently accepting a limited number of new clients.
You have the right to receive a Good Faith Estimate of the cost of your care. Under the No Surprises Act, I am required to provide an estimate of expected charges before your first session. Please don’t hesitate to ask for one.
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Therapy with me is collaborative, paced, and emotionally attuned. We focus on understanding your inner world, strengthening your relationship with yourself, and creating meaningful change in a way that feels sustainable.
You don’t need to have the “right” words or a clear plan—we start where you are.
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Individual sessions are 50 minutes. Most clients meet weekly or biweekly, depending on their needs and goals.
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Yes. I offer a free 15-minute consultation call so we can talk about what you’re looking for and see if working together feels like a good fit.
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Therapy with me is not a substitute for emergency care. If you are in crisis or feel unsafe, please call 911, go to your nearest emergency room, or contact the Suicide & Crisis Lifeline by dialing 988.
Services
I offer online individual therapy for adults in California. Sessions are 50 minutes and held via a secure Telehealth platform. Whether you’re just starting therapy or returning after a break, we’ll move at a pace that feels right for you.
Services & Fees
Fees & Logistics
Private Pay: $185 per session. Superbills available for out-of-network reimbursement
Insurance: Currently in-network with Cigna and Amazon EAP through Grow Therapy
Additional plans coming soon
Contact
Phone: (323) 412-9241
Email: Brooklynpaytonlcsw@gmail.com
Get in Touch
This is a free 15-minute call to see if working together feels like a good fit. There’s no obligation—just a chance to ask questions and get a sense of next steps.
